How to manage your time when working in shifts

When you work in an industry that operates 24/7, 365 days a year, it can be difficult to manage your personal life and create a healthy work-life balance. When you work in shift rotations that change often, it is hard to find a routine that you can follow. For some people, it can disturb their private life as they may be at work when their loved ones and family members are at home after school or work. Individuals can lose out on spending special occasions with their families or attending important milestones of their children. Working in shifts usually means working for 10-12 hours a day which can be mentally and physically straining and can lead to burn-out and mental and physical exhaustion.

Here we are listing 5 ways to manage your time when working in shifts to balance your working and personal life: